Prior to your session I tune in to your higher self & your healing team. I receive strong messages about where I need to focus during your consult. This information continues to be received throughout the consult which ensures that your Self Love Plan is uniquely yours and gives you what you need most right now. I decided to no longer use the word treatment plan as I felt that it implies that there is something WRONG with you. This isn’t about saying something is wrong with you it is about you stepping forward to give your body, mind & soul that self love & care that it needs and deserves. During your session we will explore your current health issue, health history, lifestyle, sleep, energy levels, nutrition and review your body systems. It is also important that we delve into your mental and emotional world in order to really paint the picture of the whole you. Once the session has completed, you will leave with a few little tips to get you started while I work on compiling your very own unique Self Love Plan. Your Self Love Plan may include spiritual tools and mindfulness, lifestyle & nutritional advice, herbal medicine and/or nutritional supplements.